TODAY'S AJENDA #135

What’s normal (and fixable) about sex after menopause, why I co-developed a dark chocolate for menopause, how hormones affect your heart, and more!

TODAY'S AJENDA #134

What to do about bladder incontinence, the science behind skincare that helps with dark spots, and why your medication might not work the way it used to.

Off Duty: The hormone I never thought I’d take

TODAY'S AJENDA #133

How alcohol and HRT *actually* affect breast cancer risk, my skincare routine in a glass, why "prediabetes" needs a new name, and more.

TODAY'S AJENDA #132

What the research actually says about creatine for women over 50, why chronic pain works differently in women's bodies (and what treatments actually help), and more.

Off Duty: This spa treatment almost made me gag

TODAY'S AJENDA #131

How to use your own bloodwork to build a smarter supplement routine, why stretching should be part of your daily routine (and how to get started), and big news about my podcast.

TODAY'S AJENDA #130

Discover why fiber is about to rival protein in the nutrition conversation, especially for women over 50. Plus, a savory quinoa salad recipe featuring black beans and kale.

Off Duty: Facing my claustrophobia inside a volcano