It's Ajenda's birthday!

Hi there! 

Can you believe it? Ajenda turns one today! 

A year ago, this newsletter landed in your inbox for the very first time—and I’m both grateful and blown away at how far we’ve come together. 

Over the last 12 months, our community has grown to almost 200,000 readers, and we’ve published over 50 editions on the health topics that matter most to women’s everyday lives. 

And we’re just getting started. 

As we head toward year two, I want to make Ajenda even better—and I’d love your help. I’ve created a short five-minute survey to hear what you think: 

What do you want more of? Less of? We genuinely want to know: Your insights are key to making Ajenda truly valuable. 

As a thank you for completing this survey, you’ll be entered into a drawing for a lifetime membership to all future Wellness Experiments! This includes access to our upcoming recipes, nutrition plans, and exercise routines—all here to help you support your wellness journey for now and years to come.

Thank you for being part of this community. I’m so appreciative for each and every one of you and can’t wait for what 2025 holds. 

Here’s to another great year! 

P.S. While we’re in your inbox today, don’t worry–our regular newsletter will still go out first thing tomorrow morning! See you then.

ABOUT DR. JEN

In her former roles as chief medical correspondent for ABC News and on-air cohost of “GMA3: What You Need to Know,” Dr. Jennifer Ashton—”Dr. Jen”—has shared the latest health news and information with millions of viewers nationwide. As an OB-GYN, nutritionist, and board-certified obesity medicine specialist, she is passionate about promoting optimal health for “the whole woman.” She has authored several books, including the national best-seller, The Self-Care Solution: A Year of Becoming Happier, Healthier & Fitter—One Month at a Time. And she has gone through menopause…

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